Sissoo Editorial
Activity overview
Latest activity by Sissoo Editorial
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Sissoo Editorial created an article,
EMDR for trauma and PTSD: what the research says
EMDR has good evidence for PTSD in adults: UK guidance recommends it and WHO says it should be considered. Many studies were small. Other uses, such as grief or stress, are not well studied.What a ...
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Sissoo Editorial created an article,
Yoga for stress, anxiety and back pain: what the research says
Yoga has some evidence for stress, for everyday worry and for long-term low back pain. The gains are small. For back pain it did about as well as other exercise for day-to-day movement; for pain th...
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Sissoo Editorial created an article,
Meditation and mindfulness for stress and anxiety: what the research says
Mindfulness courses have some evidence for stress and for worry and anxiety. Focusing on your breath has some evidence for stress. Other meditation types have limited evidence so far.What a session...
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Sissoo Editorial created an article,
CBT for depression and low mood: what the research says
CBT has good evidence for low mood and depression. UK guidance names it among the first talking therapies for depression. Spanish guidance names it as a first-choice talking therapy for moderate to...
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Sissoo Editorial created an article,
CBT for anxiety: what the research says
CBT has good evidence for worry and anxiety. It is usually offered first in the UK. Long-term results are less studied.What a session isA talking therapy where a trained therapist helps you change ...
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Sissoo Editorial created an article,
What are Sissoo’s 3 E’s: Emerge, Evolve and Empower?
Sissoo’s 3 E’s describe where you are with a practice: Emerge, Evolve and Empower. They are a cycle, not a ranking. You can be at a different E with each practice, and come back to any of them at a...
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Sissoo Editorial created an article,
Courses, packs and memberships
Some practitioners offer more than single sessions: Course: a set number of weekly sessions. You choose the first date, the same day and time is booked for every week, and you pay once. Pack: yo...
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Sissoo Editorial created an article,
Plant medicine: what the research says
Trials are testing some plant medicines in medical settings; none is approved in the UK or EU. Microdosing did no better than a placebo.What a session isOn Sissoo, plant medicine sessions are conve...
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Sissoo Editorial created an article,
Lift your mood
Sessions on Sissoo can support you when you feel low, alongside the care from your doctor.What people book Counselling and psychotherapy: talk things through with someone trained to listen. Mindf...
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Sissoo Editorial created an article,
How Sissoo rates the evidence
How we decide what the research says about each type of session, which sources we use and how we keep it up to date.Our five ratings Good evidence it helps: several careful studies agree, or natio...
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