From Mind to Energy: Exploring the World of Access Bars Therapy for Beginners

Joanna Stepien
Joanna Stepien

Delve into Access Bars therapy, a transformative journey from mind to energy. Find out how this therapy enhances well-being and fosters positive change.

Access Bars is a non-invasive technique that involves gentle touch on 32 points on your head, which correspond to different areas of your life, such as money, communication, body, and more. By activating these points, Access Bars therapy aims to release energetic blocks and limitations, fostering a sense of mental clarity and emotional well-being.

Not only does Access Bars therapy provide a deeply relaxing experience, but it can also help to improve various aspects of your life, including sleep quality, mental clarity, and overall happiness. If you're new to body therapies and seeking an adequate body therapy for you, Access Bars therapy offers a unique approach that may resonate with you.

What is Access Bars Therapy?

Access Bars therapy is a unique energy healing modality that was developed by Gary Douglas in the 1990s. It is based on the idea that there are 32 points on your head, known as "Bars," that store the electromagnetic component of all the thoughts, ideas, beliefs, and emotions you have ever had. These Bars represent different aspects of your life, including money, control, creativity, communication, body, and more. When these Bars are gently touched, it activates the flow of energy and releases the electromagnetic charge, allowing you to let go of limiting thoughts and beliefs.


How does Access Bars Therapy Work?

During an Access Bars therapy session you will lie fully clothed on a comfortable massage table or recliner and the practitioner will lightly touch these 32 points on your head, in a specific sequence, using their fingertips. This touch is gentle and non-invasive, creating a sense of relaxation and ease. As the Bars are activated, the electromagnetic charge held in these points starts to dissipate, allowing the energy to flow freely. You may experience different sensations during the session, such as warmth, tingling, or a sense of energy moving through your body. These sensations are a sign that the energy is flowing and blocks are being released. It's like hitting the delete button on the unnecessary files stored in your mind. This release of energy can create space for new possibilities and a fresh perspective on life.

The process of Access Bars therapy is similar to defragmenting a computer's hard drive. Just as defragmentation rearranges the data on the hard drive to optimise its performance, Access Bars therapy reorganises the electromagnetic charge in your mind, helping to clear out the mental and emotional clutter. This, in turn, can lead to a greater sense of ease, clarity, and well-being.

The Benefits of Access Bars Therapy

Access Bars therapy offers a wide range of benefits for those who practice it regularly. One of the most immediate and noticeable effects is deep relaxation. Many people report feeling calmer and more peaceful after a session. This relaxation response can have a positive impact on various aspects of your life, including sleep quality and stress reduction.

Another benefit of Access Bars therapy is the potential for increased mental clarity and focus. By releasing the energetic blocks and limitations stored in your mind, you can experience a greater ability to make decisions with ease. This can be particularly helpful for those who often feel overwhelmed or find it challenging to concentrate.

Access Bars therapy has also been known to have a positive impact on physical well-being. When the energy in your body is flowing freely, it can support the body's natural healing processes and promote overall health and vitality. Many people report experiencing improved immune function, pain relief, and increased energy levels after receiving Access Bars therapy. Access Bars therapy provides a gateway to explore the world of mind-body connection and energy healing. By tapping into the power of your mind and energy, you can unlock a new level of well-being.

Exploring the Science behind Access Bars Therapy

Touch has a profound impact on the body and mind. When we receive gentle touch, it triggers the release of oxytocin, often referred to as the "love hormone." Oxytocin promotes feelings of relaxation, connection, and overall well-being. When we experience gentle touch, such as hugs, massages, or handholding, specialised receptors in our skin called C-tactile afferents are activated. These receptors transmit signals to the brain, particularly the hypothalamus, triggering the release of oxytocin from the pituitary gland. Oxytocin acts as a neurotransmitter and hormone in the body, influencing various physiological processes.

The correlation between touch and the mitigation of stress hormones, such as cortisol, is pivotal in understanding the profound impact of tactile interventions on our well-being. When the body attains a state of profound relaxation, it cultivates an optimal environment for healing and rejuvenation. This relaxation period directs the body's resources towards crucial repair and regeneration endeavours, encompassing tissue healing, bolstering immune responses, and revitalising cellular processes. By diminishing levels of stress hormones and fostering deep relaxation, touch-based modalities like Access Bars therapy serve as catalysts for an accelerated journey towards healing.


Incorporating Access Bars Therapy into Your Self-care Routine

Access Bars therapy can be a valuable addition to your self-care routine. Regular sessions can help you maintain balance, clarity, and well-being in your life. Just as you would schedule a massage or a yoga class, consider setting aside time for Access Bars therapy on a regular basis.

You may find it helpful to keep a journal or a record of your experiences after each session. Note any shifts, insights, or changes that you observe in yourself. This can help you track your progress and gain a deeper understanding of the impact of Access Bars therapy on your life. Give Access Bars therapy a try and experience the profound potential it holds for your mind, body, and spirit.

Finding an Access Bars Therapy Practitioner

The first step is to find a certified Access Bars practitioner. Take the time to read their profiles, testimonials, and qualifications to find a practitioner who resonates with you.

When selecting a practitioner, it's important to trust your intuition and choose someone who feels right for you. You may also want to consider their experience, training, and any additional modalities they offer. Some practitioners specialise in specific areas, such as relationships, money, or health, so consider your specific needs and goals when making your choice. Our well-being platform ensures that all our practitioners have been personally validated by our team members. Choosing to work with us means you can trust that you're in good hands.


This article has been generated with the assistance of artificial intelligence technology.



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