📚 The Body Keeps the Score by Bessel van Der Kolk

A groundbreaking exploration of how trauma reshapes the brain and body, The Body Keeps the Score reveals the profound connection between psychological wounds and physical health. Bessel van Der Kolk draws on decades of neuroscience research to show how trauma becomes locked in the nervous system and offers evidence-based pathways to healing and recovery.

Key Themes

• How trauma alters brain structure and function, affecting memory, emotion regulation, and stress response
• The mind-body connection and why talk therapy alone may not resolve deeply held trauma
• Somatic and embodied approaches to healing, including movement, breathwork, and sensory awareness
• Practical tools for nervous system regulation and restoring safety in the body

Sissoo recommends this because it bridges the gap between traditional psychology and holistic healing modalities. Understanding how trauma lives in the body empowers you to seek integrative treatments that address root causes rather than symptoms alone.

Complement your reading with hands-on healing through body therapies, explore nervous system healing via yoga and movement therapy, or deepen your practice with meditation to support your trauma recovery journey.

Get it here