📚 It Didn't Start With You by Mark Wolynn

Mark Wolynn's groundbreaking work explores how unresolved trauma and emotional patterns are passed down through family lines, shaping our behaviours and wellbeing in ways we often don't recognise. This transformative book offers practical tools to identify inherited trauma and break these cycles for lasting healing.

Key Themes

• How family trauma becomes embedded in our nervous system and body
• The science behind inherited emotional patterns and generational healing
• Practical techniques to locate and release stored family trauma
• Breaking cycles to create positive change for future generations

Sissoo recommends this because understanding inherited trauma is essential to holistic healing. Many physical and emotional imbalances stem from unresolved family patterns, and this book provides the clarity needed to address root causes rather than just symptoms.

Complement your reading with speaking and listening therapies, body therapies, or spiritual guidance to deepen your healing journey.

Get it here