Eat more mindfully

Sessions on Sissoo can help you notice how and why you eat, and build habits that feel good.

What people book

• Nutritional therapy: practical guidance on food and habits.
• Mindfulness: slow down and notice hunger and fullness.
• Hypnotherapy: work on habits around food.
• Counselling: explore feelings around food.

How it works

Sessions take place online or in person, in your language. Each practitioner shows their price and next free time on the booking page. Some offer a free intro call, so you can ask questions first.

Find a session to help you eat more mindfully →

When to talk to a doctor

If food and eating feel out of control, or you are worried about your weight or an eating disorder, talk to your doctor or an eating disorder support service first.

In an emergency, call your local emergency number.

Learn more

• Nutritional therapy
• Mindfulness
• Hypnotherapy
• Counselling

Sessions on Sissoo complement medical care and never replace it.