🎧 Start Meditating Now by Barry Long

Barry Long teaches meditation in this two-part spoken audiobook, part of his Myth of Life series. It asks for no music, mantras, yoga positions, religious belief or previous experience.

In Barry Long's own voice.

Key Themes

• Guided meditation into growing stillness
• Carrying that stillness into daily life
• Ten short lessons on controlling useless thinking
• Thinking as the root of worry, as Long sees it

Sissoo recommends this because it offers a simple way into meditation that asks for nothing but your attention. Its two parts explore quiet stillness and the habit of useless thinking, and you can come back to them whenever you like.

If you would like to explore meditation with someone alongside you, take a look at our Meditation practitioners.

Listen here