🎧 The Dark Side of the Light Chasers by Debbie Ford

Debbie Ford reads this unabridged audiobook herself, and it is based on her 1998 New York Times bestseller about the psychological 'shadow'. She explores how the parts of ourselves we have been taught to hide or deny can be keys to a more authentic, empowered life.

Key Themes

• The shadow: the parts of ourselves we hide or deny
• A fresh look at qualities labelled 'bad', such as anger, envy or selfishness
• Self-care, boundaries and growth
• Personal stories, practical exercises and bonus guided meditations

Sissoo recommends this because it invites honest, gentle self-reflection. Ford's own voice, stories and exercises offer a kind way to meet all of who you are, at your own pace.

If you would like to explore these ideas with someone, you can browse Speaking & Listening Therapies. If the guided meditations speak to you, you may also enjoy Meditation.

Listen here