🎧 Burnout by Emily Nagoski and Amelia Nagoski

In this audiobook of their 2019 book, sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, explore why women experience burnout differently from men. Emily Nagoski, one of the authors, reads it herself.

Key Themes

• Why burnout affects women differently
• Completing the biological stress cycle
• The value of rest and human connection
• Making friends with your inner critic

Sissoo recommends this because it offers a clear and kind way to understand stress. The authors share a simple, science-based plan for managing stress and emotions. They also explore how the body can return to a state of relaxation, and how rest and connection help people recover from burnout and prevent it.

If you would like company along the way, you can explore practitioners in Meditation, Speaking & Listening Therapies and Yoga & Movement Therapy.

Listen here