🎧 The Tapping Solution by Nick Ortner

The Tapping Solution is the audiobook of Nick Ortner's New York Times best-selling book, and the author reads it himself. It introduces Emotional Freedom Techniques (EFT), or tapping, which combines acupressure with modern psychology: you tap on meridian points while focusing on difficult emotions or physical sensations.

Key Themes

• What EFT tapping is and how it works
• The history and science behind tapping
• Using tapping on a range of everyday issues
• Personal stories, from fibromyalgia pain to a fear of flying

Sissoo recommends this because it offers a clear, friendly introduction to EFT that you can explore at your own pace. Hearing the author guide you in his own voice makes the practice easy to follow.

If you would like to explore tapping with a practitioner, take a look at EFT and other approaches in Speaking & Listening Therapies. Curious about acupressure? Visit Body Therapies.

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