🎧 Radical Self-Acceptance by Tara Brach

Clinical psychologist and Buddhist meditation teacher Tara Brach reads this Sounds True audio programme herself. Drawing on Eastern contemplative traditions and Western psychotherapies, she guides listeners through meditations and skills for meeting feelings of unworthiness and self-aversion with more compassion.

Key Themes

• Shame and feelings of unworthiness
• Meeting self-aversion with compassion
• Guided meditations and practical skills
• Eastern contemplative traditions alongside Western psychotherapies

Sissoo recommends this because it offers gentle, guided practice for anyone exploring self-compassion, in the author's own voice.

If you would like support alongside your listening, you can explore Meditation or Speaking & Listening Therapies on Sissoo.

Listen here