🎧 Befriending Your Nervous System by Deb Dana

This audio learning programme of about 8.5 hours, made with Sounds True, looks at everyday life through the lens of Polyvagal Theory. Clinician Deb Dana created it and reads it herself.

Key Themes

• Polyvagal Theory and the vagus nerve's part in our survival responses
• Picking up on social signals
• Cultivating micro-moments of safety
• Guided imagery, meditation and self-inquiry for stress, conflict and hardship

Sissoo recommends this because it offers a gentle, practical way to get to know your own nervous system. It explores how repeated exercises may help us notice and reshape our automatic responses, at our own pace.

If this speaks to you, you might explore Meditation, Speaking & Listening Therapies or Yoga & Movement Therapy on Sissoo.

Listen here