🎧 The Shadow Work Journal by Keila Shaheen

In this audiobook, Keila Shaheen reads her guided journal herself. This new, expanded edition from Simon & Schuster Audio runs 2 hours 38 minutes, unabridged, with newly recorded meditations and added tips and exercises curated by therapists.

Key Themes

• Meeting and accepting the shadow self
• Exploring hidden parts of the psyche
• Working through limiting self-beliefs
• Guided meditations and journaling exercises

Sissoo recommends this because it offers a gentle, guided way to look at the parts of ourselves we tend to hide. Its prompts and meditations invite quiet reflection that you can return to in your own time.

If you would like company while exploring these themes, you can browse Speaking & Listening Therapies or Meditation on Sissoo.

Listen here