📚 Freedom Is by Brandon Bays

Freedom Is is a self-help and spirituality book by Brandon Bays, author of The Journey. It takes a gentle approach, guiding readers towards the stillness and joy inside them and inviting them to clear emotional blocks, negative self-images and past limitations.

Key Themes

• Effortless being and present-moment awareness
• Working with emotions and forgiveness
• Letting go of emotional blocks and old self-images
• Meditations, contemplations and process work

Sissoo recommends this because it brings together practical tools, meditations, contemplations and stories from Bays's seminars. Readers can explore stillness, emotions and forgiveness in their own way and at their own pace.

If you would like support alongside your reading, you can explore Meditation, Spiritual Guidance or Speaking & Listening Therapies on Sissoo.

Get it here