📚 In the FLO by Alisa Vitti

This book is by functional nutritionist and women's hormone expert Alisa Vitti. It presents a 4-week approach to managing energy and time around the 28-day menstrual cycle, using it to guide diet, fitness, work and relationships.

Key Themes

• Living in tune with the 28-day menstrual cycle
• Meal plans and recipes for each part of the cycle
• Charts for exercise, work and relationships through the month
• A daily planner and a toolkit for period problems and hormonal birth control

Sissoo recommends this because it invites women to notice their own monthly rhythm. It offers practical tools for planning food, movement, work and relationships around it.

If you would like support alongside the book, you can explore Nutritional Therapy, Yoga & Movement Therapy or Life Coaching with practitioners on Sissoo.

Get it here