🎧 Already Free by Bruce Tift

In this Sounds True audio course, psychotherapist and long-time Vajrayana Buddhist practitioner Bruce Tift compares two approaches to freedom from unnecessary suffering. He reads it himself, across seven sessions.

Key Themes

• Western psychotherapy's developmental approach and how childhood experience shapes adult life
• Buddhism's fruitional approach, which holds that freedom is already available
• How what he calls 'neurotic organization' limits experience
• Intimate relationships as a path to awakening

Sissoo recommends this because it brings psychotherapy and Buddhist practice into one thoughtful conversation. It may suit anyone curious about how talking with someone and contemplative practice can sit side by side.

If these ideas speak to you, you can explore Speaking & Listening Therapies, Meditation or Spiritual Guidance on Sissoo.

Listen here