🎧 Rising Strong by Brené Brown

In this audiobook, Brené Brown reads her own words about what it takes to get back up after we fall. She explores how owning our stories of disappointment, failure and heartbreak can give us the power to write a daring new ending.

Key Themes

• Getting back up after a fall
• Reckoning with our emotions
• Rumbling with our stories until we reach the truth
• Making this work a daily practice

Sissoo recommends this because it draws on Brené Brown's research as a grounded theory researcher. She listened to leaders, artists, couples, teachers and parents talk about being brave, falling and getting back up. It offers an honest, kind way to look at the stories we tell ourselves after a hard time.

If you would like to talk through your own story with someone, you can explore Speaking & Listening Therapies on Sissoo.

Listen here