🎧 Atlas of the Heart by Brené Brown

This is the unabridged audiobook of Brené Brown's 2021 book, and the author reads it herself. It explores 87 emotions and experiences that define what it means to be human. It was published by Random House Audio in February 2022.

Key Themes

• 87 emotions and experiences, sorted into 13 categories
• Naming what we feel with accurate words
• How naming an experience brings understanding, meaning and choice
• A framework for building meaningful connection

Sissoo recommends this because it offers a shared language for feelings. Hearing the author read her own words makes it a warm and personal listen. Having words for what you feel can be a useful companion on your wellbeing journey.

If you would like to talk through your feelings with someone who listens, have a look at our Speaking & Listening Therapies.

Listen here