🎧 In the FLO by Alisa Vitti

Alisa Vitti reads this audiobook herself. She shares a 4-week programme for women to plan their energy and time around their 28-day cycle, covering food, exercise, work and relationships.

Key Themes

• Planning energy and time around the 28-day cycle
• Meal plans and recipes for each phase of the cycle
• Charts for exercise, work and relationship activities
• A daily planner and a toolkit for period problems

Sissoo recommends this because it invites women to notice the rhythm of their own cycle and to plan their days with it in mind. Vitti is a functional nutrition and women's hormone expert, the author of WomanCode and the founder of FLOliving.com. If you have concerns about your periods or hormones, please talk to your doctor as well.

If this speaks to you, you could explore our nutrition practitioners or yoga and movement sessions.

Listen here