🎧 The Dance of Anger by Harriet Lerner

This is the abridged audio edition of Harriet Lerner's classic book on anger and relationships, published by Harper in 2004 and running just under three hours. The author reads it herself, explaining why anger is a signal worth listening to.

Key Themes

• Anger as a signal worth listening to
• Finding the real sources of your anger
• Moving away from silencing anger or venting it
• Creating lasting change in close relationships

Sissoo recommends this because it offers a calm, practical way to listen to anger instead of pushing it down. It speaks to women, and to men too, and it keeps the focus on the relationships that matter most.

If you would like to talk through anger or patterns in your relationships with someone, you can explore Speaking & Listening Therapies on Sissoo.

Listen here