Rolfing

Rolfing® is a form of bodywork in which a practitioner uses slow, firm pressure on your muscles and connective tissue (fascia), combined with guided movement. It is usually offered as a series of about ten sessions. The idea is that injuries and habits pull the body out of alignment, and that working with the fascia helps it move more freely. Only a few small studies exist, too weak to show whether it helps any condition: see “Rolfing: what the research says”.