Shiatsu

Shiatsu is a form of therapeutic bodywork from Japan. It uses kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing. “Shiatsu” translates as “finger pressure.” There are different styles of Shiatsu, all of which have roots in one of three systems that developed in Japan in the early 1900s as a result of a resurgence of Japan’s traditional medical therapies, including acupuncture and anma massage. Shiatsu developed at this time from the integration of traditional Japanese manual therapies with modern western medical knowledge. It is a non-invasive therapy that may help reduce stress and contribute to overall wellbeing. Proponents believe that it has both preventative and remedial effects. The effect may be stimulating and invigorating or calming and sedative, depending on the goal of the session. One of the fundamental concepts of Chinese/Japanese medicine is Qi (pronounced “chee”). This is the vital energy in our body that underlies all functioning. Qi flows in specific pathways called meridians. The Shiatsu therapist accesses the Qi through points along the meridians. Health is present when there is abundant Qi in the meridians and the flow is unobstructed. When the Qi becomes deficient or out of balance, or the flow is obstructed, symptoms arise. A Shiatsu practitioner will aim to unblock stagnant Qi and help to rebalance the recipient’s harmony and flow of vital energy.