Yoga Therapy

Yoga Therapy is a self-empowering process. With the support of an experienced Yoga practitioner, a personalised and evolving Yoga practice is developed. The personalised practice is multi-dimensional and aims to assist a person's specific health needs in a non-invasive and complementary way. “Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes, personalised assessment, goal setting, lifestyle management and yoga practices for individuals or small groups.” International Association of Yoga Therapists