Pilates

Pilates is a form of exercise that builds strength, especially in the deep core muscles, through slow, controlled movements and careful breathing. Classes use a mat or special equipment, and the teacher focuses on good posture and precise movement. It was developed by the German trainer Joseph Pilates in the early 20th century. There is some evidence it may ease low back pain, about as much as other exercise: see “Pilates: what the research says”.