Qi Gong

Qi Gong is an ancient Chinese healing art combining slow rhythmic movements, controlled breathing, and meditation to strengthen the body, improve mental well-being, and prevent disease. Qi translates to life force energy and Gong means skill or practice over time. This practice helps the circulation of energy through the body. The combined techniques of Qi Gong can increase the elasticity of the vascular system, which helps the vessels to contract and expand, so the heart does not have to work so hard. This can relieve hypertension, reduce inflammation and encourage relaxation. Qi Gong can be done sitting or lying down, so making it a wonderful restorative healing practise. Qi Gong can help strengthen the immune system, support longevity, improve mood and promote psycho-spiritual growth.