Feldenkrais

The Feldenkrais Method is a gentle way of learning to move with more ease, in which a teacher guides you through slow, small movements. Lessons are in a group or one-to-one with light hands-on guidance, and no flexibility or fitness is needed. It was developed by Moshé Feldenkrais in the mid-20th century. Only a few small studies exist, so the evidence for pain and balance is limited: see “Feldenkrais: what the research says”.