Pregnancy Yoga

Taking care of yourself and your baby when pregnant is important. You and your baby are important. Finding safe and gentle ways to relax and stay physically, emotionally, mentally and spiritually well can help you prepare for labour and also promote your baby's health. Pregnancy Yoga is a lovely way to nourish and nurture yourself whilst your baby grows. Pregnancy Yoga is an holistic approach, designed especially for the bodies and minds of pregnant women, that encourages stretching, focussed breathing techniques, grounding and mental calmness. Pregnancy Yoga can: Improve sleep Reduce stress and anxiety Increase the strength and flexibility of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Pregnancy Yoga can also help you meet and bond with other pregnant women and prepare for being a new parent. The feeling of community and support is a special part of Pregnancy Yoga classes.