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Your own practice

  • Walking: what the research says
  • Time in nature: what the research says
  • Time with people close to you: what the research says
  • Breathing exercises: what the research says
  • Journaling: what the research says
  • Sauna: what the research says
  • Gardening: what the research says
  • Swimming: what the research says
  • Running: what the research says
  • Stretching: what the research says
  • Dancing: what the research says
  • Singing: what the research says
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