What Is Meditation? A Guide to the Practice

Meditation is a practice of focused attention that cultivates present-moment awareness through simple techniques like breathing and mindfulness, giving your mind space to settle.

Your exploration into meditation begins with awareness of your breath, your physical being and surroundings. To be in the present moment—in the here and now—in an accepting and open-minded manner. You learn how to focus your attention and observe the flow of thoughts without judgement. Many people say they come out of the practice feeling calmer and more connected to themselves.

What if you had a beautiful small plot of land where you decide to have a kitchen garden where you'll grow tomatoes, herbs, and some flowers. You take good care of the soil by nourishing it with water, organic manure, compost; you regularly take out the weeds to allow the soil to breathe. Beautiful bright red tomatoes and colourful flowers soon start decorating your little nursery. This growth happened not only because you willed it, but because you created the favourably requisite environment for it.

What if you were to look after your consciousness like you tended to your garden? Imagine what that might mean for your body, your mind, your emotions and your spirit. Meditation is in effect the creation of that ideal atmosphere for you to cultivate a quiet space in your mind.

Broadly speaking, meditation is any activity where a person focuses their attention on a repetitive mental action.

• Is it an exercise? Yes
• Is it a practice? Yes
• Is it a training? Yes, of the mind and much more

Eastern and Western Approaches to Meditation

Meditation as known in the West emphasises the act of doing the discipline. Eastern philosophies, where it took root more than 3,500 years ago, regard it as a state of being—not something you are 'doing' but something you are 'becoming'. You become meditative.

Through the Eastern understanding, meditation is:

• the mind void of turmoil
• the mind in the 'now'—the present moment
• the mind without expectations or doubt
• the mind at ease with itself

Whatever the nuances, meditation is simultaneously ancient and modern, grounded in tradition yet global in reach. Many people find that the right approach gives them moments of peace and a chance to explore their inner resources.

Common Meditation Techniques to Explore

By applying several techniques, you can work towards a peaceful state of consciousness. It typically involves quieting mental activity and observing your thoughts without resistance. As you become a witness to your thoughts, your mind gently transitions into a meditative state. Many people notice their body starting to relax. You allow thoughts to arise and disappear naturally, without judgment or suppression.

In a commonly used technique, you focus your attention on a single object or group of words for an extended period. You do not force your mind, but gently return attention to your chosen focus whenever it wanders.

Another accessible method uses rhythmic breathing. You tenderly direct your attention to your breathing, noticing how your lungs expand and contract with each breath, and the sensation in your nostrils. Many people find their breathing slows and deepens as they do this.

As you settle into a comfortable posture, your mind may drift from your focus—distracted by sounds, bodily sensations, or memories. In a non-judgmental way, you acknowledge this and gently guide your attention back to your intended focus.

The ideal position for meditation is a comfortable seated posture. Those with physical limitations may prefer lying down or standing. The most important thing is feeling grounded and connected to the earth beneath you.

You may encounter different meditation styles—Vedic, Transcendental, Zen, Vipassana, or Mindful Meditation. These vary in structure and approach, but all invite you to settle your attention and observe your mind with clarity.

Audio recording credit: Rebecca Kaye

Rest and Restoration Through Meditation

As your mind quiets and external distractions fade, you make a connection with your inner consciousness. You may feel light, unburdened by worry, and present within yourself. When you emerge from this state, you may carry a deep sense of rest. Many people describe it as a different kind of rest from sleep: a quiet, settled calm for body, mind, emotions and spirit.

With each meditation session, your inner awareness may deepen. Your present moment may gradually gain prominence over worries about the future and regrets about the past. Over time, you may notice a lighter, more cheerful disposition and a brighter outlook on life.

Meditation is also a journey in self-discovery. As your mind becomes less cluttered, your core self surfaces—much like flower buds in a garden. Through regular practice, you may find yourself more present, less hindered by fear, and more aligned with your authentic self.

With consistent practice, meditation may support your wellbeing through what many practitioners observe: a sense of calm, reduced mental chatter, greater self-awareness, and an increased capacity for self-compassion.

Start Your Meditation Practice

If you're curious about starting a meditation practice or would like to learn from experienced teachers, Sissoo connects you with vetted complementary health practitioners who specialise in meditation and mindfulness. Browse our platform to discover teachers and resources that resonate with you. Meditation sessions complement medical care and never replace it.

First time? Start here for sessions that are a good first step.