Systemic family therapy: what the research says

A few studies suggest systemic therapy may ease low mood in adults. UK guidance backs family therapy mainly for young people.

What a session is

A talking therapy that looks at you within your relationships. Family members or a partner often join, so you can learn to talk and support each other better.

What the research says

• For young people with low mood: For young people: UK guidance includes family therapy, including systemic types, among options for depression in children and teenagers. Good evidence it helps · NICE, 2019
• Low mood: A German review of 6 studies found hints that systemic therapy may ease depression in adults. Certainty is low; UK guidance does not list it. Some evidence it may help · IQWiG, 2017
• Worry and anxiety: A German review of 4 studies found hints of benefit for anxiety, but long-term psychodynamic therapy did better in one comparison. Limited evidence · IQWiG, 2017
• Stress, grief, sleep, menopause, pain: Not studied for these needs in the sources we use. The NHS says talking therapies may help if stress affects your life. No good evidence yet · NHS, 2026

More on each need: Lift your mood · Feel calmer

Is it safe?

Changing how you relate to family can cause tension for a while; raise it with your therapist. Check a private therapist is on a register accredited by the Professional Standards Authority. NHS, 2025

Sessions on Sissoo complement medical care and never replace it. Please don’t stop or change any treatment without talking to your doctor. If you feel very low or think about ending your life, call your local emergency number now.

Checked 22 October 2026. Next check by April 2027. How we rate the evidence.