Visualisation meditation is a technique focused on enhancing feelings of relaxation, peace, and calmness by imagining positive scenes or images. With this practice, it’s important to imagine the scene vividly and use all five senses to add as much detail as possible. Another form of visualisation meditation involves imagining yourself succeeding at specific goals, which is intended to increase focus and motivation. Many people use visualisation meditation to boost their mood, reduce stress levels, and promote inner peace.