Interpersonal Therapy

Interpersonal is a form of psychotherapy that explores the relationship between the individual’s interaction with other people and mental health issues. By exploring the individual’s interactions with other people it can be seen how these interactions make them feel. Often it is negative interactions that lead to negative emotions which then manifest in mental health problems. During therapy, the individual can learn how to best cope with tension and frustration that often results from negative interpersonal interactions, as well as build self-confidence and esteem that will allow them to not internalise so many of these reactions.