Existential/Phenomenological

Helps individuals deal with the problems of everyday living such as relationship difficulties, anxiety issues, body issues and others. Unlike other approaches, existential therapy acknowledges that within all our lives we may face times when our own particular struggles can feel overwhelming and we may behave in ways that seem irrational in response to these problems. By reflecting on these issues and by building self-knowledge and self-awareness clients are able to grow and overcome issues which may at times feel all-consuming. The role of the existential therapist is really to work alongside the client in exploring their values, assumptions and ideals and to make them feel like they choose their destiny through making the choices they want to make.