EFT (Emotional Freedom Technique)

EFT is a similar Tapping Technique as Thought Field Therapy and uses a similar approach to TFT. EFT was developed post TFT to be a simpler process that uses a single tapping routine which is repeated multiple times with the client repeating affirmations whilst tapping a standard routine sequence of some of the 14 tapping points across the Meridians. EFT produces similar results to TFT however it is less directed to a specific pin point accuracy of an energy block and the precise sequence of tapping points along Meridians. This was the idea of EFT to add an element of simplicity to TFT however it has reduced a little of the efficacy of the original TFT which is itself a simple modality when learnt to a professional standard. Both TFT and EFT are very effective energy psychologies.