NLP (Neuro-Linguistic Programming)

NLP (neuro-linguistic programming) is a coaching-style approach that uses conversation, questions and imagination exercises to help you change habits of thought. Sessions often work towards a goal you set. It was developed in the 1970s by Richard Bandler and John Grinder, drawing on linguistics, psychology and hypnosis. There is no good evidence yet that NLP helps with anxiety, low mood or other health needs: see “NLP: what the research says”.