Thought Field Therapy (TFT): what the research says

No good evidence yet that TFT helps. It has very few studies; EFT, a related tapping method, has more, but mostly low quality.

What a session is

An older tapping method that EFT developed from. While you think about a problem, you tap set points on your face, hands and body in an order the practitioner chooses.

What the research says

• Worry and anxiety: TFT itself has not been checked by a health body. Studies of EFT, a related tapping method, are small and mostly low quality. No good evidence yet · NCCIH, 2024 · Avalia-t for RedETS (Spain's health technology assessment network), 2022
• Trauma and PTSD: Not part of UK guidance for PTSD, which recommends trauma-focused CBT or EMDR. No reliable evidence for TFT yet. No good evidence yet · NICE, 2018 · NHS, 2026
• Stress, low mood, sleep, pain, menopause and grief: Not studied in the sources we use. No good evidence yet

More on each need: Feel calmer

Is it safe?

No source reports on TFT safety; a US health body says EFT, a similar tapping method, is generally considered safe. If worry or memories of trauma affect your daily life, see a GP. NCCIH, 2024 · NHS, 2024 · NHS, 2026

Sessions on Sissoo complement medical care and never replace it. Please don’t stop or change any treatment without talking to your doctor. If you feel very low or think about ending your life, call your local emergency number now.

Checked 22 October 2026. Next check by April 2027. How we rate the evidence.