TFT (Thought Field Therapy)

Thought Field Therapy (TFT) is a tapping technique in which you think about something that troubles you while tapping set points on your face and body. The practitioner guides you through the tapping sequences. It was developed by Dr Roger Callahan in the 1980s and draws on the idea of energy pathways (meridians) from Chinese medicine. There is no good evidence yet that TFT helps: see “Thought Field Therapy (TFT): what the research says”.