Solution Focused Therapy

This branch of therapy focuses on the present and the future, rather than the past. The fundamental implication is to find the solution to the problem rather than to focus on the origins to the problem. Brief therapy lasts for a limited number of sessions. Duration will depend on the needs of the client. Solution focused therapists work with the client to improve psychological wellbeing. A therapist may explore any difficulties or barriers and how to overcome these along the way. A therapist will be goal-directive and will support an individual in finding out what their goals are and how to achieve them in a healthy way.