Theta Healing

Theta Healing is a meditation-based energy practice in which a practitioner guides you into deep relaxation and works with you on beliefs you want to change. It is named after theta brain waves, which occur in deep relaxation and light sleep. Practitioners believe this relaxed state makes change easier. No reliable studies show it helps any health problem, though some people find it restful; use it alongside medical care: see “Theta Healing: what the research says”.