Women’s circles: what the research says

Women’s circles have not been studied yet. The NHS does suggest peer support and talking with others when you feel stressed, low or alone.

What a session is

A women’s circle is a small group that meets online or in person with a facilitator. Women take turns to share and to listen, in a safe and supportive space.

What the research says

• Feeling less alone: The NHS suggests joining a group or peer support if you feel lonely. Women’s circles themselves have not been studied. No good evidence yet · NHS, 2026 · WHO, 2025
• Stress, low mood and grief: The NHS suggests peer support, where people use their experiences to help each other. Women’s circles themselves have not been studied. No good evidence yet · NHS, 2026 · NHS, 2026 · NHS, 2026
• Menopause: Talking with others going through the same thing is something the NHS suggests. Circles themselves have not been studied. No good evidence yet · NHS, 2026 · Santé.fr, 2026
• Worry, sleep and muscle tension: Not studied in the sources we use. No good evidence yet

More on each need: Handle stress better · Lift your mood · Grief and loss · Menopause wellbeing · Feel calmer · Sleep better · A relaxed body

Is it safe?

See your GP if you are struggling to cope with stress or low mood, or if low mood lasts more than 2 weeks. In England, you can also refer yourself to NHS talking therapies. Don’t stop any treatment without talking to your doctor. NHS, 2026 · NHS, 2026

Sessions on Sissoo complement medical care and never replace it. Please don’t stop or change any treatment without talking to your doctor. If you feel very low or think about ending your life, call your local emergency number now.

Checked 17 October 2026. Next check by April 2027. How we rate the evidence.