Dance movement therapy: what the research says

Small studies suggest dance movement therapy may ease low mood and anxiety, but the evidence is limited and more research is needed.

What a session is

A form of psychotherapy where you explore feelings through body movement and dance, alongside reflection and talking, with a trained therapist. No dance skills are needed.

What the research says

• Low mood: A careful review of three small trials gave no firm answer. Later reviews found less depression, but most studies were small. Limited evidence · Cochrane, 2015 · Frontiers in Psychology, 2019 · Frontiers in Psychology, 2019
• Worry and anxiety: A review of small trials found dance movement therapy eased anxiety a little. Studies varied in quality, so more research is needed. Limited evidence · Frontiers in Psychology, 2019
• Getting on with others: Small studies found people got on better with others after dance movement therapy. The evidence is weak, so more research is needed. Limited evidence · Frontiers in Psychology, 2019 · Cochrane, 2015
• Sleep, back pain, menopause and grief: Not studied for these needs in the sources we use. No good evidence yet

More on each need: Lift your mood · Feel calmer · Handle stress better · Sleep better · A relaxed body · Menopause wellbeing · Grief and loss

Is it safe?

Choose a trained therapist; in the UK, dance movement therapist is not a title the HCPC protects. Speak to your GP first if you have a health condition, and don't stop prescribed medicine without talking to your doctor. HCPC, 2026 · ADMP UK (professional body; what a session is only), 2026 · NHS, 2024

Sessions on Sissoo complement medical care and never replace it. Please don’t stop or change any treatment without talking to your doctor. If you feel very low or think about ending your life, call your local emergency number now.

Checked 22 October 2026. Next check by April 2027. How we rate the evidence.