Menopause support sessions: what the research says

Menopause support sessions like circles, talks and coaching have not been studied yet. Your GP can explain the options with good evidence.

What a session is

Sessions that support you through perimenopause and menopause, such as a supportive conversation, a circle with other women, coaching or a gentle massage, depending on the practitioner.

What the research says

• Feeling less alone: The NHS suggests talking with others going through the same thing. Menopause circles and talks themselves have not been studied. No good evidence yet · NHS, 2026 · Santé.fr, 2026 · WHO, 2024
• Menopause symptoms: There are no good studies of circles, talks, coaching or massage for menopause symptoms. CBT, a different talking therapy, can help with hot flushes. No good evidence yet · NCCIH, 2021 · NHS, 2026
• Low mood, worry and sleep: These sessions have not been studied for this. In menopause, CBT, a talking therapy, can help with low mood, worry and sleep. No good evidence yet · NHS, 2026
• Stress, grief and muscle tension: Not studied in the sources we use. No good evidence yet

More on each need: Menopause wellbeing · Lift your mood · Feel calmer · Sleep better · Handle stress better · Grief and loss · A relaxed body

Is it safe?

See your GP, nurse or pharmacist about HRT and other options for menopause symptoms; CBT, a talking therapy, can also help. Sessions don’t replace this care. Don’t stop any treatment without talking to your doctor. NHS, 2026 · NHS, 2026 · NHS, 2026

Sessions on Sissoo complement medical care and never replace it. Please don’t stop or change any treatment without talking to your doctor. If you feel very low or think about ending your life, call your local emergency number now.

Checked 17 October 2026. Next check by April 2027. How we rate the evidence.